What happens at an initial counselling session?

When I'm helping clients with anxiety, I often talk about small acts of courage - doing something that makes them feel uncomfortable, and subsequently having both a great sense of achievement, and the realisation that the world didn't end!

I finally took my own advice today and made a short video, giving some info on what happens at a counselling session. If you have 3 mins 42 seconds to spare please have a look, and let me know what you think 😀Any other counselling questions you want answered? Get in touch & I'm always happy to help.