https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north daily 0.75 2026-03-17 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/32026i-know-what-i-should-do-so-why-cant-i-do-it-anxiety-avoidance-overthinking monthly 0.5 2026-03-17 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/best-counselling-for-anxiety-cbt-act monthly 0.5 2025-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/42025adhd-decluttering-mythbusters monthly 0.5 2025-07-29 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/12025relaunching-after-burnout-how-to-restart-and-re-engage-without-burning-out-again monthly 0.5 2025-01-09 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/102024recovery-from-burnout-strategies-for-individuals-and-a-few-tips-for-the-workplace monthly 0.5 2024-10-01 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/92024recognising-the-signs-of-burnout monthly 0.5 2024-09-09 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/lessons-from-the-olympics monthly 0.5 2024-08-07 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/72024self-care-strategies-for-anxiety monthly 0.5 2024-08-07 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2024/6/25/adhd-parenting-tips-part-two-adhd-and-emotional-regulation-building-skills monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2024/6/1/how-to-set-healthy-boundaries monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2024/4/11/parenting-strategies-for-adhd-parents-with-adhd-children monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/cbt-for-anxiety monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2023/5/12/supporting-your-child-with-anxiety-key-tips-from-an-anxiety-counsellor-for-kids-and-their-parents monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2023/3/13/anger-management monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/-happiness-blog monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2022/3/8/international-womens-day-break-the-bias monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2022/1/3/how-to-make-and-break-habits monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2021/12/20/a-few-self-help-book-recommendations monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2021/10/13/is-walk-and-talk-counselling-the-option-blokes-have-been-waiting-for monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2021/8/3/how-to-be-successful monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/11/26/oere7c5dq4hptkvomj5wcm7j3i1fk7 monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/10/15/2j639nozssr706chox91uye7q62ovh monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/7/28/z0u06imm4osbb8i0ayl6jawu0han7q monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/6/29/walking-and-talking-in-a-winter-wonderland monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/6/17/self-care-and-how-it-helps-in-supporting-others monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/4/27/mindfulness-for-anxiety monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/angermanagement-how-counselling-can-help-with-anger monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2020/1/16/whats-the-difference-between-anxiety-and-stress monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/12/30/grief-and-the-new-year monthly 0.5 2024-08-08 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/11/15/habits-how-to-make-them-and-how-to-break-them monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/10/2/redundancy-what-to-do-if-it-happens-to-you monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/8/8/how-to-help-your-child-deal-with-disappointment-or-how-to-say-no-to-buying-every-showbag-they-want-at-ekka monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/7/19/what-happens-at-an-initial-counselling-session monthly 0.5 2024-10-24 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/7/11/the-stress-of-moving-house monthly 0.5 2024-10-23 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/2019/6/19/returning-to-work-from-maternity-leave-thinking-about-a-career-change monthly 0.5 2025-03-11 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/category/Parenting monthly 0.5 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/category/ADHD monthly 0.5 https://www.caracounselling.com.au/blog-cara-counsellor-brisbane-north/category/Self+Care+for+Parents monthly 0.5 https://www.caracounselling.com.au/cara-counselling-brisbane-north-home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/033f6fe0-23b1-4fe5-baad-ef95850df71c/Cara-counselling-brisbane-anxiety.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/2d3855c7-c33b-4087-8766-91a81c1e06f8/Cara-counselling-brisbane.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/d988b32f-d084-49a6-a10e-c63972ae45be/Louise-armstrong-adhd-counselling.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/96d072e8-35f4-4987-9011-692cc4955b6e/local-counsellor-louise.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/51d42576-334f-4d92-9374-3f7ec5b567c7/Cara-counselling-anxiety-counsellor.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/454f1b5a-2ab9-4635-b893-3200db491072/Cara+Anxiety+Couselling.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/ea429b35-37dd-4487-a910-2aea7b5e0656/Cara+Couselling+ADHD+support.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/ea097d10-2fa3-4a57-953d-3715ba3587da/Cara+Couselling+%284%29.png https://www.caracounselling.com.au/cara-counsellor-north-brisbane daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1587590086213-DMJZOIH93LXUX5TDW2TQ/Louise%2BArmstong%2BIMG_1831.jpg About Cara Counselling Brisbane https://www.caracounselling.com.au/faqs-cara-counselling-brisbane-north daily 0.75 2025-03-28 https://www.caracounselling.com.au/services-cara-counsellor-north-brisbane daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1656115768065-ML468UVLFG8BJNYARVHA/sign-saying-worry-less.jpg Services Counselling Counselling support gives you a safe environment to talk through concerns and problems, and learn tools and strategies to move forward. Generally there is an element of healing from the past, or working on something that’s not currently going well. Some of the main areas that clients seek my help with include: Anxiety, stress and overwhelm Excessive worrying Burnout Panic attacks Relationship concerns Anger ADHD (where I mix counselling with coaching to get the best results) Working with ACT, CBT, mindfulness, and person centred therapy, I help you to worry less and live more. If you’re concerned about your thoughts, feelings, or behaviour, but unsure whether it’s anxiety or stress, this blog post may help. Or if you’d like to get started, you can book online. https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1739235890068-VMLIJEIDV8U5ZXD20WT7/unsplash-image-LUYD2b7MNrg.jpg Services QPS SelfRefer Counselling I’m part of the QPS SelfRefer Program, which is available to all current Queensland Police Service employees. If you’re a current QPS employee, this program can help you get support and assistance through a quick, easy, and confidential self-referral process. You can book in direct with me and start working with tools and strategies to help you with things like: Anxiety, stress and overwhelm Excessive worrying Burnout Panic attacks Relationship concerns Anger Making changes, habit change, adjusting to change ADHD (where I mix counselling with coaching to get the best results) You can get more info about the SelfRefer program here or, if you’re ready to get started you can book your appointment here. https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1724227153182-JXGLB74IZ0QE5RYW8CFM/unsplash-image-90qSkq4EDOc.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1703128414804-N1TCH3PJHI86Z74HC94F/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1724220485044-5BI2C2WL5OG00F8U67DW/webinar.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1724232941107-398DMI5D6XTGIUCE7AJ0/unsplash-image-tyayair6xHo.jpg https://www.caracounselling.com.au/book-now daily 0.75 2024-10-23 https://www.caracounselling.com.au/404-error daily 0.75 2025-10-23 https://www.caracounselling.com.au/privacypolicy daily 0.75 2025-10-23 https://www.caracounselling.com.au/terms daily 0.75 2025-10-23 https://www.caracounselling.com.au/link-in-bio daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1587589965075-XAV8SPYIFESKQXTAQ6XW/Louise+Armstong+IMG_1831.jpg https://www.caracounselling.com.au/anxiety-counselling daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/b8aaf335-5b4c-4aa1-b60b-202f9351082c/Louise-anxiety-consellor.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/75cec68a-59d6-4d31-a360-4e7eca2fa513/Anxiety-counsellor-brisbane.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/a14cfe67-4e7d-46d0-8d1d-585673c035dc/Louise-Armstrong-anxiety-consellor-3.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/0f5c600f-7665-45cf-9cd9-a078fab77f75/Louise-Armstrong-anxiety-consellor-2.jpg https://www.caracounselling.com.au/adhd-support daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/a551a5fb-a6e8-4d03-9f2f-dd47352fcc6a/Cara-counselling-adhd-support.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/ec3a735d-3558-44cb-b9ff-b7ef79fea9bf/adhd-support-brisbane.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/f844d15f-1bce-4d5c-8f4c-65c3d7baa09b/adhd-support.jpg https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/4e0df425-5e6c-457f-ae00-8b3161cffb0e/Support-for-adhd.jpg https://www.caracounselling.com.au/selfrefer-counselling daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/674f7380-1caf-4d7d-9bee-1a594d3080c4/Cara-selfrefer-counselling.JPG https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1ea10eac-d318-4092-ba58-083d7650e3dd/Cara-counselling-ticked.png https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/5e47869d-0672-4c35-a45a-2704f4cf7bd4/queensland-police-conselling.JPG https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/6451b15a-991e-45d7-bb41-7ccf2a11a26b/queensland-police-self-refer.jpeg https://www.caracounselling.com.au/anxiety-reset-waitlist daily 0.75 2025-10-23 https://www.caracounselling.com.au/star-hand-breathing daily 0.75 2025-10-23 https://www.caracounselling.com.au/tapping-module daily 0.75 2025-11-13 https://www.caracounselling.com.au/do-the-right-thing-to-do-list daily 0.75 2026-02-06 https://www.caracounselling.com.au/store daily 0.75 2025-10-23 https://www.caracounselling.com.au/store/p/anger-management-workbook monthly 0.5 2024-08-22 https://www.caracounselling.com.au/courses-resources daily 0.75 2025-07-29 https://www.caracounselling.com.au/courses-resources/p/b75ekv71ttnazaaow3mpizmwps7vnz monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/c7e8edf6-b51e-4167-a5d8-69569792cdf0/Image+17-10-2024+at+3.55%E2%80%AFPM.jpeg Courses and Resources - Connect to Conquer Anxiety, Stress & Burnout https://www.caracounselling.com.au/courses-resources/p/5pa949uv10mtomohnvqjwvn8juepak monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/eb3df3e5-75fa-4c79-b44a-9e03e49bee80/Anger+Management+Workbook+%284%29.png Courses and Resources - PACT Self-Care Worksheet (Free) https://www.caracounselling.com.au/courses-resources/p/anger-management-workbook monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5e98c01e64d4d27d9b493403/1cd4f15e-8254-49ca-b5fe-4b1798a0121e/Anger+Management+Workbook+%281%29.png Courses and Resources - Anger Management Workbook