A woman with short blonde hair wearing glasses, smiling, in front of an abstract background with blue, green, and beige circular patterns.

Hi, I’m Louise Armstrong

AKA The Anxious ADHDer, and the founder of Cara Counselling


My passion is helping busy, high-functioning women to calm anxiety, reduce stress, and feel more in control - with understanding, and simple, practical tools.

Boundaries with yourself; The One Type of Boundary Nobody Talks About (YouTube - 4.5 Minutes)
Boundaries for People Pleasers: What They Really Are (And What They're Not) - YouTube 5 Minutes
Feeling Overwhelmed? 3 Simple Tools to Calm Your Nervous System Fast. (YouTube - 8.5 minutes)
ADHD Mornings With Kids: How to Get Out the Door Without Losing Your Mind. (YouTube - 10 Minutes)
"I know what I should do… so why am I not doing it?" Anxiety, Avoidance & Overthinking
The Anxiety Reset (Coming Mid 2026) - Join the waitlist now
Learn the Star Hand Breathing Technique
Book a Counselling / Coaching Session
Follow Me on Instagram
The Blog: supporting you with practical tips on anxiety, ADHD, burnout, and stress.
The Shame Spiral; How one mistake turns into "I'm the worst!" (YouTube - 9 Minutes)