Hi, I’m Louise Armstrong

AKA The Anxious ADHDer, and the founder of Cara Counselling

My passion is helping busy, high-functioning women to calm anxiety, reduce stress, and feel more in control - with understanding, and simple, practical tools.

Live 60-minute workshop - Wed 17 Sept, 8:00 pm AEST Includes PDF workbook + bonus Custom GPT

Join the waitlist to be first in line for early bird rates, bonuses, and launch updates.

Short (2.5 minutes) video explainer of the Star Hand Breathing Technique - a quick reset for Anxiety & ADHD

One-on-one counselling supporting you to reduce stress, manage anxiety, and create sustainable change.

For tips, inspiration, and updates on upcoming events