CBT for Anxiety - a brief outline of CBT therapy for anxiety

What is childhood anxiety? What happens when our kids get anxious? Should I be concerned about my child being anxious? How can I help my child with anxiety? Strategies to support anxious children. Resources for kids anxiety.

What help is available for anger management, and how to find the best anger management for you.

Happiness; what is it, some tips on how to get it, and is happiness a realistic goal?

International Women’s Day 2022 - Break the Bias. Support to change jobs or change careers, and overcome new job anxiety.

Why are some habits hard to change? And what are some strategies and tools for success in making changes and forming new habits.

Self help recommendations, Xmas Reading, including general reading, anxiety strategies, career advice, and parenting advice.

Why walk and talk counselling can be a great option, particularly for men.

‘Success’ has a lot to do with how we define success, link to values, and respond to failure.

Christmas can be stressful, and also a time of anxiety, sadness or loneliness for many. A few thoughts on how to stress less and enjoy more.

A bit of a personal share about our miscarriages, with the aim of breaking down the silence about early pregnancy loss.

What prompted an office move during a pandemic; and how values help with making decisions and taking action.

What is walk and talk counselling? And why is outdoor counselling beneficial?

If you’re supporting someone who is having thoughts of self harm or suicide, it’s important to focus on your own self care, and to have some ideas on what to say, and what not to say.