SelfRefer - Counselling for Queensland Police Staff

A safe, confidential space for all currently employed QPS members to work through stress, anxiety, burnout, and life’s daily demands (including sworn police officers and civilian staff members).

As part of your wellbeing support through the QPS SelfRefer programme, you're eligible for up to 6 free counselling sessions per financial year, with no referral needed.

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These Sessions Are:

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Private and confidential

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Separate from your workplace

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Available online, by phone, or in person

You don’t need to be in crisis to reach out. This space is here to help you pause, reset, and feel more in control - whether it’s managing stress, navigating burnout, dealing with anxiety, or just making space to think clearly.

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What to Expect

In our first session, we’ll talk about what’s brought you here and what you’d like to get out of counselling. It’s a chance for you to set the pace and for me to understand how I can best support and guide you. Together, we’ll focus on realistic strategies that fit your life, not add pressure to it.

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Book Your First Session

You can get more information on the SelfRefer Program through the SelfRefer website.

If you’re ready to get started, you can book directly here.

You’re not alone; support is here, and it’s yours to use.