Anxiety Counselling

Practical, personalised support for anxiety, stress, and overwhelm.

Woman sitting at a wooden table with a laptop, a plate with a pastry, sunglasses, and a mug, looking stressed in a cafe setting.
Book now
Purple checkmark inside a circle.

You’ve already got this far, taken the first step in looking for some help, and that’s a big deal.

Purple check mark inside a circle

You’ve been pushing through anxiety, stress, and exhaustion, and now you're ready to get some support; let’s keep that momentum going.

Woman sitting at a wooden table reading a planner with a laptop and a cup of coffee nearby.

How I Make Anxiety Counselling Simple
Right from your first appointment

Counselling with me is practical, down-to-earth, and designed to work with your real life - not add more pressure to it.

In your first appointment, we’ll work together to understand your goals; things like:

  • What do you want from this commitment you’re making to yourself?

  • What do you want life to feel like instead?

Then we’ll get started with personalised tools and strategies that help reduce anxiety and build confidence, clarity, and calm.

A woman sitting at a wooden table in a cafe, eating and looking at her laptop, with a yellow couch and large pink and green floral mural on the wall behind her.

What We Might Work On Together

Some of the common areas we explore in counselling for anxiety include:

  • Exploring what’s behind anxiety - are there old stories or expectations tripping you up?

  • Learning to unhook from anxious thoughts so they stop running the show

  • Calming your nervous system when everything feels “too much”

  • Responding differently to stress so it doesn’t hijack your whole day

  • Making small, realistic shifts that actually stick, and build momentum

What Working With Me Looks Like

Purple checkmark inside a circle.

Easy Online booking

Purple check mark inside a circle, symbolizing completion or approval.

No pressure or fixed number of sessions - go at your own pace

Purple checkmark inside a circle indicating approval or completion

60-minute sessions

Purple checkmark inside a circle.

Sessions available online, by phone, or face-to-face*

Sessions are calm, supportive, and focused on helping you feel more grounded and in control — one step at a time. This is your space to breathe, reset, and start feeling more like you again.

* In Enoggera, North Brisbane

Person writing in a notebook at a wooden table, with a yellow couch in the background.

Ready to Feel Less Anxious and More In Control?

You don’t have to keep doing it all on your own.

Whether you’re feeling stuck, overwhelmed, or just tired of always pushing through - I’m so glad you found me.

👉 Call or email me to ask questions and check we’re a good fit
👉 Or book here when you're ready

Let’s make things feel easier - one small, supported step at a time.