ADHD Support
Practical support to help you thrive; with tools tailored for our brains
You might be juggling a thousand tabs in your mind, feel like you’re dropping the ball on things that matter to you, or swinging between bursts of energy and total overwhelm. Maybe you've been told you're "just disorganised" or "need to try harder." You're doing your best, and you're tired of pushing through.
ADHD support counselling with me is about finding what works for you.
Not one-size-fits-all strategies or unrealistic to-do lists. Real support, from someone who gets that we need a different approach.
What We Might Work On
This isn’t about fixing you. It’s about supporting you in exploring and building confidence in how you work best, and giving you space to practice new ways of being.
We might explore:
Emotional regulation and managing intensity without shutdown or burnout
Building rhythms, routines, and flexible systems that actually stick
Making decisions without spiralling or overthinking
Healing from the frustration and self-doubt that can build up after years negative feedback
Navigating relationships with more clarity and less guilt
Habit change that works with your wiring, not against it
And yes, we can talk about planning - but I promise I won’t ask if you’ve tried making a list!
Why It’s a Blend of Counselling & Coaching
Because many ADHDers don’t just need “productivity tips.”
You might also need to work through the self-criticism, rejection sensitivity, or emotional exhaustion that comes from years of masking or not quite meeting expectations.
So our sessions blend:
Practical tools,
Emotional support, and
Strategies you can keep using well beyond our work together.
What to Expect
Easy Online booking
No pressure or required number of sessions
60-minute or 45-minute sessions - online, phone, or in person
Calm, collaborative sessions that adapt to what you need that day
Together, we’ll create space to breathe, reset, and move forward at your own pace.
Ready to Get Started?
You’re not “too much” and you’re not broken. You’re just ready to get some support & put in place tools and strategies that fit you & your life.
Whether you've only recently been diagnosed (maybe after your kid’s diagnosis, or during a big life change like menopause) or you’ve been managing ADHD for a while, there’s no better time than now to get started.
Email or call with any questions, or to check if we’re a good fit
Or you can book here