Take the first step, with help from Cara Counselling

Simply helping by providing personalised, affordable, professional counselling in north Brisbane, in a non-judgemental, inclusive and welcoming environment.

What Cara Counselling can help you with

Need help with anxiety counselling, depression counselling, help to manage stress, career counselling, parenting support or help with other changes at work or at home? Located in Aspley, with easy access and parking, online booking, and the convenience of evening and weekend appointments, Cara Counselling provides confidential, non-judgemental support, helping clients with the above concerns and more. If you’re not sure if Cara provides counselling for your particular situation, please call and I’ll be happy to have a chat and see how I can help you.

How Cara Counselling helps you

The best counselling happens when a counsellor develops a collaborative relationship with a client, helping them to explore, identify and define their issues and concerns. Using a combination of skills, experience, and qualifications in counselling and psychology, I work with my clients to build trust and rapport, and support them to gain insights, explore options, set goals, make decisions and take action. To help clients with issues at work, career coaching and transition, I also draw on my experience in Human Resources and change management.

Many of my clients are referred by friends or colleagues who have recommended counselling as a way to move forward, make changes, and live a happier life. My goal of simply helping sums up my approach; the focus is on you, the client, I am simply here to help.


You don’t need a referral. Once you’re ready to take the first step and get help, you can book directly by either clicking the ‘Book now’ button, or getting in touch using the details on the ‘Contact’ page.

Appointment days & times

You can select a day and time that suits you through the online booking system. If you need an appointment sooner, or none of the available times suit you, please get in contact and I will aim to meet your needs. For added flexibility, there’s the option of evening appointments on Wednesday and Thursday, and Saturday appointments as well.


The office is at street level with off street parking out front. While the address is Robinson Road, the entrance and parking is on Wilmah Street. There is a coffee shop across the street.

Alternative appointment options

If a traditional counselling environment is not your preference, I offer clients the option of ‘walking and talking’. Simply book the ‘Walk and Talk’ option in the online booking, or call / email me to arrange your appointment. We’ll pick a park, put on comfy shoes, and have a 45 or 60 minute stroll. Another option is a ‘Talk and Tidy’, where I come to your home and provide counselling support, plus some hands on input, working with you to create an environment that is comfortable for you, by talking and tidying together. Please see the ‘Fees and Services’ page for more info on these options, or give me a call to discuss what’s likely to work best for you.