Anger Management Updated

For support with Anger Management, these self paced courses focus on helping you live a better life through getting in control, and ahead of your anger.

workbook and glasses

Anger Management Workbook

FLASH SALE - MARCH MADNESS - NOW ONLY $29!! (Was $67)

This self paced anger management resource is 25 pages of information, exercises, tools and strategies designed to help you improve self control and reduce anger.

It is not beautifully crafted with pop-ups, drop downs, videos and worksheets.

Rather, it is me sharing the tools that have worked for countless clients - it’s the work we would do together across multiple counselling sessions.

Allow 3-4 hours to work through, spread over a few days (or even weeks) so that you are really practicing and absorbing the tools and strategies.

  • The purpose of this anger management course is:

    Helping you live a better life through getting ahead of your anger.

    Tuning in to what is important to you, and focusing on that.

    Helping you to respond better to people and/or situations where you currently react with anger.

    Improving your self control.

    Understanding your feelings (and your triggers).

    Communicating your needs and feelings in a way that helps you build relationships and achieve your goals.

  • Better relationships with your partner, kids, family and friends.

    Feeling in control.

    No more getting into trouble at work.

    Reducing any fear that you might hurt your kids, or others.

    Getting rid of road rage or other aggressive behaviours that could land you in trouble.

    Reducing the risk of negative health outcomes (like coronary heart disease, digestive issues (e.g. IBS), insomnia / sleep disturbance, and headaches).

  • What to expect.

    Outcomes generally, and your personal goals

    What is anger?

    What does your anger look like?

    Is all anger bad?

    When anger is a problem.

    Learning to Pause.

    Know your triggers.

    Cara Counselling’s T-AEIOU strategy.

    Physical anger symptoms.

    Grounding techniques.

    Relaxation techniques.

    Focus on the breath.

    Body scans.

    Progressive muscle relaxation.

    CBT and other cognitive tools

    Thinking bigger picture.

    Communication.

    Repair.

  • Usually $67, you have the limited time chance to grab this resource for $29 - less than half price! Get the tools and strategies you’d normally learn across multiple counselling sessions, and start your transformation today for just $29!

old style film

Workbook Plus Video

Coming soon - Anger Management Workbook Plus Videos

The Workbook plus a series of videos talking through and expanding on the information, exercises, tools and strategies. Bonus content, in depth information, and additional FAQ video to round out the experience - coming mid 2023 - register your interest - louise@caracounselling.com.au

  • The purpose of this anger management course is:

    Helping you live a better life through getting ahead of your anger.

    Tuning in to what is important to you, and focusing on that.

    Helping you to respond better to people and/or situations where you currently react with anger.

    Improving your self control.

    Understanding your feelings (and your triggers).

    Communicating your needs and feelings in a way that helps you build relationships and achieve your goals.

  • Like the workbook only version of the course, you can achieve ….

    Plus -

  • The content uses and builds on the workbook; adding in extra examples and detail through a series of 3 videos. An additional 4th video covers frequently asked questions, and covers some of the more common concerns that clients have raised around their anger.

    We will cover:

    What to expect

    Outcomes generally , and your personal goals

    What is anger? and what does your anger look like?

    Is anger all bad?

    When anger is a problem

    Learning to pause

    Know your triggers

    Cara Counselling’s T-AEIOU strategy

    Physical anger symptoms

    Grounding & Relaxation Techniques

    Focus on the breath, and Body scans

    Progressive muscle relaxation

    CBT and other cognitive tools

    Thinking bigger picture

    Communication

    Repair

  • Usually $135, you have the limited time chance to grab this resource for $67 - less than half price! Get the tools and strategies you’d normally learn across multiple counselling sessions for just $67! Email louise@caracounselling.com.au to register your interest and be first in line when the course drops mid 2023.