‘Success’ has a lot to do with how we define success, link to values, and respond to failure.

Christmas can be stressful, and also a time of anxiety, sadness or loneliness for many. A few thoughts on how to stress less and enjoy more.

A bit of a personal share about our miscarriages, with the aim of breaking down the silence about early pregnancy loss.

What prompted an office move during a pandemic; and how values help with making decisions and taking action.

What is walk and talk counselling? And why is outdoor counselling beneficial?

If you’re supporting someone who is having thoughts of self harm or suicide, it’s important to focus on your own self care, and to have some ideas on what to say, and what not to say.

What is anger management, and can counselling help with anger?

A short video talking through what to expect at an initial counselling session, answering some common questions.