Blog
A few self-help book recommendations
Self help recommendations, Xmas Reading, including general reading, anxiety strategies, career advice, and parenting advice.
Is Walk And Talk Counselling the Option Blokes have Been Waiting for?
Why walk and talk counselling can be a great option, particularly for men.
How to be successful?
‘Success’ has a lot to do with how we define success, link to values, and respond to failure.
Great Expectations! Christmas Stress
Christmas can be stressful, and also a time of anxiety, sadness or loneliness for many. A few thoughts on how to stress less and enjoy more.
A bit about our miscarriages
A bit of a personal share about our miscarriages, with the aim of breaking down the silence about early pregnancy loss.
Acting on values – how Covid helped me make a change
What prompted an office move during a pandemic; and how values help with making decisions and taking action.
“Walking (and Talking) in a Winter Wonderland”
What is walk and talk counselling? And why is outdoor counselling beneficial?
Self-care (and how it helps in supporting others)
If you’re supporting someone who is having thoughts of self harm or suicide, it’s important to focus on your own self care, and to have some ideas on what to say, and what not to say.
Why am I so angry? And how can I get help with anger management?
What is anger management, and can counselling help with anger?
What happens at an initial counselling session?
A short video talking through what to expect at an initial counselling session, answering some common questions.
